Erin's workout
600 standard warm-up
2x150 (50 free, 50 choice, 50 free) (50 choice, 50 free, 50 choice)
1x200 Free
2x175 IM (25 fly, 50 back, 75 breast, 25 free)
3x150 Free
4x125 double a stroke IM
5x100 pull Free
6x75 Rolling IM
7x50 Free odds: fast on 45, evens: recovery on 1:00
8x25 Ascend fast to slow
200 warmdown
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