6:30 pm workout 8/3/2016 Erin (2700 m)
10 minute warmup
4x150 (50 med Free, 50 choice, 50 med free)
2x 200 Free Build
200 (50 choice fast, 50 free, repeat)
3x100 1. medium, 2. 100 % sprint 3. medium
6x50 odds: Long streamlines evens: NB to middle
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