3x200 1 and 3: Free, 2 was choice
4x150 choice (50 swim, 50 kick, 50 swim)
100 Free build by 25
150 choice
200 Free build by 50
150 choice
300 free build by 100
150 choice
200 free build by 50
150 choice
100 free build by 25
8x50 odds: ascend, evens: swim choice
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