Saturday, April 9 (1900 yards)

10 minute warm-up
8x25 odds: kick, evens: swim
4x50 25 drill, 25 swim
2x75 middle 25 non-free

10x50 on 1:15 hold pace

100 hold the same pace as the 50's

200 (25 swim, 10 pop-ups, 25 swim, 10 vertical jumps)

2x Swim against the current on the lazy river

1900 yards