Thursday, April 14, 2011

Thurs. April 4 (2500 yards)

10 minute warm-up

4x25 kick
4x50 (25 kick, 25 drill)
4x75  (25 drill, 50 swim)
4x100 Free Descend by 2 seconds each time. on 1:45

4x25 Butterfly
4x50 Back D1-4
4x75 Breast D1-4
4x100 IM D1-4
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