2500 yds

500 w/up
2x300 (100 free, 100 choice, 100, free) (100 choice, 100 free, 100 choice)
9x25 work on streamlines
10x50
 2 on 1:00
 2 on 50
 2 on 40
 2 on 50
 2 on 1:00
50 ez
16x25 odds: dive sprint, evens: swim ez
4xmid-pool 100's work on turns
50 w/down