2700 yds

5x200 SKIPS w/up
 1. swim Free
 2. kick
 3. IM drill
 4. pull
 5. swim Choice

8x25 IM order

400 pull or swim
4x100 Free pace on 1:30
300 pull or swim
4x75 (50 medium, 25 fast)
200 pull or swim
4x50 pace Free on 50
100 pull or swim
4x25 fast

The other three lanes worked on stroke technqiue