Warm Up
400 Your Choice
Main Set
5x100's Pull Build 1-3 Recover 4-5 Alternate Breathing.
200 Stroke (:20 rest
200 Sprint (:20 rest
200 Easy (:20 rest
200 IM (:20 rest
2x100 Stoke (:10 rest
2x100 Sprint (:10 rest
2x100 Easy (:10 rest
2x100 IM (:10 rest
Thank you for posting your workouts. This looks like fun.
ReplyDelete