2X200 (:20 rest Free
4X100 Pull(:15 sec rest Distance Per Stroke
16X25 Kick w/fins(:10 rest after every 50 tricep dips.
2x200 (:20 rest By 50's 1st 50 Free & Easy 2nd 50 Choice & Fast
2nd 200 By 50's Free & Fast 2nd 50 Choice & Easy
5x50 FAST!!!!!! (:45 Sec rest
Easy 50
200 Timed TRI training AWSOME job Barbara took 35 Seconds off her time!!!!
Fire Fighters workout
16 minutes timed swim
16 minutes timed kick
16 minutes treading water
Collect Distance for each swimmer using lego's.
Awesome. It is so cool to see people improve. I wish I could take 35 seconds off my time!
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