Tuesday, January 3, 2012

1900 yds

Anthony's Workout

300 w/up
12x50 IM order
25, 50, 75, 100, 75, 50, 25 pull Free. 10 seconds rest
4x100 IM on 2:00
25, 50, 75, 100, 75, 50, 25 swim Free. 10 seconds rest
100 easy
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