My workout today since Masters was cancelled
400 Free swim
4x25 sprint choice
300 Free swim
4x25 sprint choice
200 Free swim
4x25 sprint choice
100 Free swim
4x25 spring choice
300 kick (25 easy, 25 build)
300 pull
300 swim
500 swim Backstroke. Work the turns
400 Free Descend by 100's
100 easy
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