Diane's workout (2/13)
Warm-up:
200 swim, 100 kick, 100 pull
Workout:
1x200 Swim
2x175 25 free, 75 (fly, back, breast), 25 free
3x150 1 swim, 1 kick, 1 pull
4x125 100 IM+25 stroke (#1 Fly, #2 Back, #3 Breast, #4 Free)
5x100 Pull
6x75 (3- stroke, free, stroke) (3- free, stroke, free)
7x50 alternate swim/kick
Cool Down:
100 Easy
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