3750 Yards

Diane's Workout (2/25)
Warm-up:
200 Swim, 200 Kick, 200 Pull
2x150 swim, kick, drill by 50

Workout:
400 Free
2x200 :20 rest
4x100 :15 rest
8x50 :10 rest
16x25 :5 rest

300 Pull
200 Kick (no free)
150 Swim Choice

Cool Down:
200 Swim