Monday, September 19, 2011

3000 yds

Heidi's Workout

700 w/up (500 Free, 200 kick)
25, 50, 75, 100, 125, 150, 175, 200,
200, 175, 150, 125, 100, 75, 50, 25   all Free and all were getting faster
6x50 Flipturn in the middle of the pool as well
200 w/down
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