Monday, September 26, 2011

2400 yds

Heidi's workout

500 w/up
8x75 IMO no free
50 Free, 100 IM, 150 Free, 200 IM      (free: base of 50, IM base of 1:00)
200 IM, 150 Free, 100 IM, 50 Free
10x25 no-free. 10 sec. rest
50 w.down
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