Thursday, September 1, 2011

1600 yds

Small group again today. It must be the season for less people to come to Masters swimming.

10 minute warm-up

2x100 upside down 100 IM

8x100 (1. sprint the first 25, 2. sprint the second 25 3. sprint 3rd 25 4. sprint fourth 25
15 minutes of width swimming (ie no breathing for long periods of time)
Snake swim (7x25)

Breakfast of bagels. Aren't you sad you missed a free breakfast?

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