Workout was only 7-8 a.m. this morning due to a swim meet
600 standard warm-up
500 pull or swim (100 DPS, 50 faster, repeat, 50 DPS)
2x200 1. IM 2. choice
400 pull (50 DPS, 50 faster)
2x150 1. IM drop a stroke 2. choice
300 pull (75 DPS, 25 sprint)
2x100 1. IM 2. choice
200 pull (25 DPS, 25 sprint)
2x50 1. choice 2. choice
100 ez
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