3500 meters

Steiner Masters workout (This was a great way to feel exhausted in an hour). Steiner's long course pool is still open for the season. It is worth the drive :)

WU 400
4 X 150 (K 50 + S 100 Build) FR

S 400 FR Base
Recover 100
S 400 FR Broken @ 100 :05 Base
Recover 100
S 400 FR Broken @ 100 :10 Base
Recover 100
S 400 FR Broken @ 100 :15 Base
Recover 100
S 400 FR Broken @ 100 :20 Base
Recover 100