Rachael's Workout: Welcome to Masters coaching!
3x3x100 (100 swim, 100 kick, 100 drill)
8x50 on the following intervals :55, 50, 45, 40, 40, 45, 50, 55
100 back
3x200 Descend by 50's 30 sec. rest between each one
100 breast
400 IM
4x100 (50 kick, 50 swim)
300 pull
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