Herriman Masters Swim Team
Thursday, September 11, 2014
2700 meters
Steiner Masters (a ton of kicking. Shudder)
400 warm-up
4x100 Free Descend
200 kick
4x100 back Descend
200 kick
3x100 Breast Descend
200 kick
2x100 Fly Descend or don't die, whichever came first.
200 kick
200 warm-down
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