Thursday, September 11, 2014

2700 meters

Steiner Masters (a ton of kicking. Shudder)

400 warm-up

4x100 Free Descend
200 kick

4x100 back Descend
200 kick

3x100 Breast Descend
200 kick

2x100 Fly Descend or don't die, whichever came first.
200 kick

200 warm-down
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