Saturday, September 13, 2014

3600 yds

600 standard warm-up

3x   300
        200
      3x100
      4x50
     
                       1. 300 Free                    2. Choice                           3. Kick
                           200 kick                         IM                                    Choice
                          3x100 choice                     pull                                   IM
                           4x50    IM                       Free                                   pull
                          

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