3600 yds

Saturday morning and I was actually on time (early even). That rarely happens :)

5x200 SKIPS (swim, kick, IM, pull, swim)

4x100 Free descend
200 kick (fast in area from flags to wall)

2x200 (100 medium, 50 fast, 50 medium)
200 kick (fast in middle area only)

4x100 IM or stroke or choice
200 kick dolphin

2x200 IM (fly, free, back, free, breast, free, free, free)
200 kick (5 kicks fast, 5 kicks slow)

200 warm-down