The indoor pool has a leak and so we swam in the 18 yard lap swim pool. We even broke a lily pad. Oops.
100 w/up
6x50 obstacle course of lily pads (this is where one broke off)
200 (dive swim, 10 crunches, dive swim, 10 push-ups)
10x25 kick 1. snowplow 2. tombstone 3. normal
200 (25 underwater, 10 vertical leaps, 25 swim, 10 pop-ups)
widths. breathing and swimming
Flipturn practice
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