Crazy workout day. 2000+

10 minute warmup
6x25 all out sprint. Change lanes as directed
2x25 Partner swim. One person is the legs, one is the arms.
5x200 Free (Descend 1-3, 4 ez, 5 sprint)
4x75 (25 easy, 25 sprint, 25 easy)
3xswim the lazy river