Saturday Morning and Monday Evening Workout - 8/13 and 8/15

400 Warm up 25 kick/ 50 swim/ 25 non free
4X50 25 right arm/25 left arm
4X50 25 catch up/ 25 finger tip drag
4X50 25 heads up/ 25 6-3-6 drill (6 strokes 3 kicks 6 strokes)
4X50 25 fist/ 25 underwater
6X100 75 free/25 non-free
100 easy
4X100 pull 3/5/3/7 breathing pattern
100 easy