2300 yds

Heidi's Workout

400 warm-up

2x 3minute tread water with no hands
8x25 1/2 sprint, 1/2 ez
8x25 odss: drill evens: swim
200 pull breathe by 25 3, 5, 7
3x   4x25 sprint. Dive in the deep end
       100 IM
       100 easy
2x150 pull