Monday, March 5, 2012

2600 yds

500 w/up

8x75 (25 kick, 25 drill, 25 swim)
200 DPS, 150 build, 100 DPS, 50 build, 50 DPS, 100 Build, 150 DPS, 200 build
6x50 odds: hard choice, evens: Free recovery all on 1:00
100 w/down
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