600 warm-up mix it up
8x50 odds: kick with the pattern 5 hard kicks, 5 easy kick
evens: drill swim
100 ez
6x100 (2 on 1:30, 2on 1:15, 2 on 1:30)
15 minute swim. see how far you can go. The fastest lane did 1200 yds
100 ez
Fast lane: 8x100 get faster every 2
Everyone else: 4x25 sculling, 50 Free
4x200 Free swim odds: overkick evens: over pull
8x75 (25 Free, 25 choice, 25 Free) warm-down
No comments:
Post a Comment