2500 yds

Rachael's workout

200 Free, 50 kick
500 pull breathe 3, 5, 7, by 50
5x100 at 85% effort. 5 sec. rest between
300 pull
100 ez
6x50 at 90% effort 5 sec. rest
3x100
  1. 25 sprint, 75 ez
  2. 25 ez, 25 sprint, 50 ez
  3. 50 ex, 25 sprint, 25 ez
6x50 from a dive