Tuesday, May 29, 2012

3800 yds

500 w/up
8x50 odds: Free evens: choice DPS
300 pull
2x150 middle 50 fast
300 pull
3x100 D1-3
300 pull
6x50 odds: fast, evens: recovery
4x100 (2 IM, 2 Free)
200 dolphin kick rotate, 150 kick, 100 kick, 50 kick
200 warm-down
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