2700 yds

300 swim, 100 kick, 100 swim warm-up
8x50 odds: Free evens: choice

4x25 Fly
2x100 1. IM fast 2. Free recovery

4x50 Back
2x100 1. IM fast 2. Free recovery

4x75 Breast
2x100 1. IM fast 2. Free recovery

4x100 Free
2x100 1. IM fast 2. Free recovery