5x200
1. Free
2. 150 free, 50 choice
3. 100 free, 100 choice
4. 50 free, 150 choice
5. choice
5x100
1. kick
2. 75 kick, 25 swim
3. 50 kick, 50 swim
4. 25 kick, 75 swim
5. swim
Repeat, but from the bottom
5x200
1. choice
2. 150 choice, 50 free
3. 100 choice, 100 free
etc
5x100 same reverse pattern
400 pull
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