I was late today. Sorry about that. At least it gave everyone a chance to get about a 1000 of warm-up in. :)
5x200 Free or pull 2 on 3:00, 1 on 2:45, 2 on 3:00
4x150 (middle 50 fast)
5x100 Free 2 on 1:30, 1 on 1:20, 2 on 1:30
4x50 recovery
5x100
4x150
5x200
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