3800 yds

600 standard warm-up

500 pull or swim
2x250 IM but double a stroke
400 pull or swim
2x200 IMO, 25 Free
300 pull or swim
2x150  Middle 50 was sprint choice
200 pull or swim
2x100 IM
100 pull or swim
2x50 choice

200 easy

There was a waterpolo tournament and so practice was a little short.