Sorry, I spent the week in Florida. I am back now for the concievable future. No more trips for awhile.
500 w/up
4x125 odds: kick, evens: swim
500 Free (25 hard, 25 ez, 50 hard, 50 ez, 75 hard, 75 ez, 100 hard, 100 ez)
8x75 pull and paddles on 1:15 (25 ez, 25 medium, 25 hard)
200 free (breathe 3, 5, 7, 9, repeat)
8x25 underwater dolphin for as long as possible
2x swim lazy river
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