Thursday, May 5, 2011

2800 yards

10 minute warmup
300 (25 kick, 25 drill, 25 swim, repeat choice)
8x25 kick 1. kickboard normal 2. snowplow 3. tombstone 4. kick underwater with board, repeat

9x 50 start at 40 and add 5 seconds each round
    100 start at 2:00 and minus 5 seconds each round

100 easy

8x25 count strokes, -1, -2, -3, -4, -5, hold that stroke count for the rest

50 warmdown

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