Monday, May 23, 2011

May 21, 1000 yds

2x   100 Free
       2x50 kick
       4x25 sprint
       100 swim

Butterfly technique day (This made my day. I love teaching and swimming butterfly)

Flipturns

Technique day.
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1 comment:

  1. Kim WMay 23, 2011 at 10:53 PM

    Great technique day...thanks so much for the coaching! I will be swimming early in the morning (5:30)...have more of those dang early meetings. :) Make it an incredible day Erin!

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