Tuesday, May 17, 2011

2800 yds

500 w/up

10x25 streamline to the center and then easy swim the rest of the way
9x200
 1. Free
 2. Free
 3. 100 Free, 50 Breast, 50 Free
 4. 50 Free, 50 Breast, 50 Back, 50 Free
 5. 200 IM
 6. 50 Free, 50 Breast, 50 Back, 50 Free
 7. 100 Free, 50 Breast, 50 Free
 8. Free
 9. Free

2x snake swim  (2x 125 yards)
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3 comments:

  1. Kim WMay 18, 2011 at 4:46 PM

    Erin,
    Thanks for the great workout Tuesday. I have an early meeting tomorrow (Thursday)...if you see this in time and can give me a the Thursday plan i'll do it either earlier or in the evening. If not I'll just fall back to some of the workouts we've been doing. Thanks!

    ReplyDelete
  2. ErinMay 18, 2011 at 10:00 PM

    I will post the workout. I hope I didn't kill you on Tuesday. :)

    ReplyDelete
  3. Kim WMay 18, 2011 at 10:15 PM

    No...great workout! Followed by Endurance Spin Class...now that was a great combination :) Thanks for posting!

    ReplyDelete

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