Wednesday, July 20, 2011

2050 Yards (Wednesday Evening)

500 Warm up Stroke every 4th lap
8X50 From a dive 1st 4- descend 2nd 4- sprint

2X200 Pull
4X100 Sprint
2X50 Sprint with extra kick
2X50 Recovery

2X50 Underwater swim holding breath

50 Cool down
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