Wednesday Evening 7/6/2011

A Workout

500 Warm up
300 Social Kick
6X75 Drill/Swim/Kick 1:20
4X200 Pull 3:15
400 Swim Descend
2X50 Non-Free :30
100 Easy

2650

B Workout

300 Warm up
250 Social Kick
4X75 Drill/Swim/Kick :30 rest
5X100 Pull :20 rest
200 Swim
6X50 Non-Free
100 Easy

1750