Tuesday, July 19, 2011

2500 yds

10 minute warm-up
8x25 odds: non-free evens: free
20x25 kick (5x4x25) (1. normal kickboard, 2. snowplow, 3. tombstone 4. normal)
100 swim
300 Free, 200 IM, 100 choice, 100 choice, 200 IM, 300 Free
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