Monday, July 11, 2011

2850 yds

10 minute warmup
6x50 (25 kick, 25 swim)
6x100 odds: Free easy evens: IM or non-free fast, all 100's on 1:45
4x200 odds: Free hard, evens: IM/non-free easy, all 200's on 4:00
2x300 pull Free (100 ez, 100 fast, 100 ez)
50 w/down
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