Small group today. Only five.
10 minute warm-up
8x50 choice (25 kick, 25 drill)
4x100 Free 1. 25 sprint, 75 ez 2. 2nd 25 sprint (25 ez, 25 hard, 50 ez) 3. 3rd 25 sprint 4. 4th 25 sprint
4x100 same pattern only the easy was non-free
4x100 same pattern only the sprint was non-free
4x100 same pattern as the first one
100 w/down
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