15 minute w/up
8x25 swim
4x150 pull and paddles (100 stretched out, 50 fast)
6x50 choice (25 distance per stroke, 25 build)
4x100 base time 2:00 and get faster by 5 seconds each round
50 base time 40 and get slower by 5 seconds each round
4x50 1. fast. 2. not as fast 3. slower 4. slowest one yet
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