1600 Yards & Vertical Kicking Drills

Warm Up
200 Free
200 Kick
200 Pull
Main Set
16x50's (:10 rest Free/Stroke of choice
10-15 min Vertical Kicking
30 Sec Dolfin,Flutter,Breast(:15 rest
45 Sec Dolfin,Flutter,Breast(:20 rest
60 Sec Dolfin,Flutter,Breast(:30 rest
4 Teams of 4 IM Relay Race (That was Fun)!!!!!
200 Yards Snake Tri Training.