Heidi's Workout
400 w/up
5x25 odds: Fly evens: 1/2 Fly 1/2 Free
5x25
5x25 1/2 Back 1/2 Breast
5x25 1/2 Breast 1/2 Free
5x100 IM
4x100 kick. (100 dolphin kick, 100 back kick, etc)
3x100 Free (25 finger-tip drag, 25 right arm, 25 left arm, 25 breathe every 3)
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