2600 yds

400 w/up
5x100 Odds: Back or fly (25 right arm, 25 left arm, 25 kick, 25 swim)
            evens: Free DPS

4x50 build to sprint in each 50

10x100
  1. 100 Back
  2. 75 Back, 25 Free
  3. 50 Back, 50 Free
  4. 25 Back, 75 Free
  5. 100 Free
  6. 100 Free
  7. 75 Free, 25 Back
  8. 50 Free, 50 Back
  9. 25 Free, 75 Back

  10. 100 Back

200 stretched out swim

Swim up lazy river 3x