2200 yds

Heidi's Workout

600 w/up (200 Free, 100 back, 100 breast, 200 Free)

3x   100 kick
       100 drill
       100 swim
      1. Free, 2. IM 3. Free

4x75 drill Backstroke
4x50 kick breaststroke
4x25 swim Fly

100 w/down