3950 yds

Jacqueline's Workout
Warm-up:  200 swim, 200 kick, 200 pull

Workout:  8X50 1:00  25 IM, 25 Free)
                 1X150   (25 fly,25 free, 25 back,25 free, 25 breast, 25 free)
                 4X75 descend 1-4 :20 rest
                 2X150 :30 rest (50 fly, 50 free, 50 back, 50 free, 50 breast, 50 free)
                 4X75 descend 1-4 :20 rest
                 4X100 IM 2:00
                 4 X100 Free 2:00
                 1X200 easy

                            Repeat 2 X's           
             
                 1X300 pull
                 4X25 sprint :45

Warm-down: 100 easy