4300 yds

Jacqueline's Morning workout 6:30-8 a.m.

WARM-UP: 200 SWIM, 200 KICK,200 PULL

WORKOUT:   4 X 75  :20 REST
                        1 X 200 FASTER BY 50'S  1:00 REST
                        4 X 100 KICK  :20 REST
                        1 X 200 FASTER BY 50'S  1:00 REST
                        4 X 150 PULL  :20 REST
                        1 X 200 FASTER BY 50'S   1:00 REST
                        1 X 100 EASY
                        1 X 600   4 X  (100 FREE, 50 BACK)
                        3 X 150  (100 FREE, 50 DRILL)  :20 REST
                        3 X 150  (100 FREE, 50 BACK)  :20 REST

WARM-DOWN: 200 EASY